Many of us face a very common Fitness Mistake that actually slows down any progress we might be making toward achieving the healthy and comfortable weight were looking for. What’s the mistake you ask? Spending too much time sitting on your hind end. If you’re like me, you spend A LOT of uninterrupted time sitting….
Tag Archive: Healthy Living
Say Goodbye to Fitness Wishes & Hello to Fitness Success
I find it interesting that the New Year brings so much familiarity to the Internet. One of the most popular “resolutions” people make for the new year is to get fit…get healthy…lose weight. This is typically one of the top 3 resolutions people make each and every year. So, as a result, it makes sense…
Help me out…I just don’t get it…
You ever have one of those days… You know you should get a blog post out but for some unexplained reason your mind is completely blank? Sometimes the topics for my posts come easily and in waves. Other times it takes some work…but today, a complete blank. Actually for the last several days…nothing was coming…
A 10 Week Journey…Something Old…Something New
And, for this blog, something just a little bit different. I am at the completion of a 10 week spiritual journey that began back on April 22, 2010. Ironically, I’m wondering if in fact it is a completion or really, only the beginning. The course was a 10 week Foundations of the Science of Mind….
Celebrate Your Victories…Even If They’re Silver
If you’re like me you’re probably one of the first ones to congratulate someone on an outstanding achievement. It’s only natural to want to recognize someone you know and acknowledge them when they’ve hit their goal, did an awesome job, won a big contest or game. It feels good to relish in their victory with…
You Snooze, You Lose…(Or Not)
Oh to be back in kindergarten…spreading the blanket out on the floor….getting comfortable and taking a Mandatory Nap for 20 minutes. Those were the good old days. At least they were when I was a kid. Now that I think about it, was it the kids that really needed the nap, or was it the…
