Many of us face a very common Fitness Mistake that actually slows down any progress we might be making toward achieving the healthy and comfortable weight were looking for. What’s the mistake you ask? Spending too much time sitting on your hind end. If you’re like me, you spend A LOT of uninterrupted time sitting….
Tag Archive: Health & Wellness
Say Goodbye to Fitness Wishes & Hello to Fitness Success
I find it interesting that the New Year brings so much familiarity to the Internet. One of the most popular “resolutions” people make for the new year is to get fit…get healthy…lose weight. This is typically one of the top 3 resolutions people make each and every year. So, as a result, it makes sense…
You Snooze, You Lose…(Or Not)
Oh to be back in kindergarten…spreading the blanket out on the floor….getting comfortable and taking a Mandatory Nap for 20 minutes. Those were the good old days. At least they were when I was a kid. Now that I think about it, was it the kids that really needed the nap, or was it the…
