Many of us face a very common Fitness Mistake that actually slows down any progress we might be making toward achieving the healthy and comfortable weight were looking for. What’s the mistake you ask? Spending too much time sitting on your hind end. If you’re like me, you spend A LOT of uninterrupted time sitting….
Category Archives: Health & Wellness
Say Goodbye to Fitness Wishes & Hello to Fitness Success
I find it interesting that the New Year brings so much familiarity to the Internet. One of the most popular “resolutions” people make for the new year is to get fit…get healthy…lose weight. This is typically one of the top 3 resolutions people make each and every year. So, as a result, it makes sense…
Help me out…I just don’t get it…
You ever have one of those days… You know you should get a blog post out but for some unexplained reason your mind is completely blank? Sometimes the topics for my posts come easily and in waves. Other times it takes some work…but today, a complete blank. Actually for the last several days…nothing was coming…
Are You A Go-Giver?
It was just a few short months ago that I started my blog and ventured out into the online world. At the time it was a little scary. I really had no idea how to create a blog, what I would write about and how would I ever get people to read my posts. I…
Social Media And Fitness Can Be Funny
All this social media stuff is really pretty new for me. In fact, it’s been down right addictive! First it started with Facebook. Then a Facebook Fan Page. Before long I was checking out Twitter, man is that a great place to get a lot of great info quickly. Now I am blogging. Can you…
It’s Thanksgiving Day…Bring On The Pie!!
It’s Thanksgiving Day. One of the things I’m grateful for is that when I went to the gym this morning and was 20 minutes early for a spin class it was already full! I guess I should’ve gotten there 30 minutes early instead, then maybe I would’ve gotten a bike. Fortunately, I live in San…
You Snooze, You Lose…(Or Not)
Oh to be back in kindergarten…spreading the blanket out on the floor….getting comfortable and taking a Mandatory Nap for 20 minutes. Those were the good old days. At least they were when I was a kid. Now that I think about it, was it the kids that really needed the nap, or was it the…
Insider Secrets to Combat the Cold and Flu
I’d be willing to bet that right now, if you really thought about it, looked around a little you’d probably find at least one person that is suffering for the onset of a cold or flu. After all, it’s the “Flu Season” and H1N1 is all the talk on the chatter boxes. You wouldn’t have…
3 Tips – How You Can Look Younger (Even If You Have Grandkids!)
I have a few anti aging health tips that I want to share with you that are so simple that you’re going to laugh. Now I’m not sharing rocket science here but if you apply these simple anti aging health tips, I promise you that you will look a lot younger. You see, when most…
